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Brain and Booze May 10, 2025

Mother’s Day, Pink Drinks & a Quiet Invitation to Pause May 03, 2025

Easter Travel and Alcohol: A Gentle Nudge for Midlife Women Navigating Change Apr 14, 2025

Rewiring Your Brain: What Crutches Taught Me About Breaking Free from Grey Area Drinking Apr 08, 2025

New Month, New Momentum: Revisit Your Goals & Reclaim Your Spark Apr 02, 2025

Never Too Late: Turning 56, Changing Careers, and Embracing an Alcohol-Free Life Mar 27, 2025

What Bridget Jones Taught Me About Drinking (and Living Fully in Midlife) Mar 11, 2025

Autumn: A Season of Change – Is It Time to Reevaluate Your Drinking? Mar 02, 2025

Big Decisions, Fresh Starts: Why I’m Closing My Store After 11 Years Feb 26, 2025

A New Month, A New You: Embracing Change in Midlife Feb 18, 2025

Celebrate Self-Love This Valentine’s Day Feb 14, 2025

How I Put Myself First and Kept My Business Running—Even When I Was Sick Feb 04, 2025

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