What’s new in the blog?

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The Truth About Alcohol-Free Socializing (And the Story I Had to Unlearn) Jul 09, 2025

🍷 I drink every night but I’m not an alcoholic Jul 05, 2025

Mid-Year Pause: Sobriety, Sparkle & A Chat With Clare Pooley Jul 02, 2025

Why “Just One Glass” Isn’t Helping You Unwind (And What Will) Jun 17, 2025

Brain and Booze May 10, 2025

Mother’s Day, Pink Drinks & a Quiet Invitation to Pause May 03, 2025

Easter Travel and Alcohol: A Gentle Nudge for Midlife Women Navigating Change Apr 14, 2025

Rewiring Your Brain: What Crutches Taught Me About Breaking Free from Grey Area Drinking Apr 08, 2025

New Month, New Momentum: Revisit Your Goals & Reclaim Your Spark Apr 02, 2025

Never Too Late: Turning 56, Changing Careers, and Embracing an Alcohol-Free Life Mar 27, 2025

What Bridget Jones Taught Me About Drinking (and Living Fully in Midlife) Mar 11, 2025

Autumn: A Season of Change – Is It Time to Reevaluate Your Drinking? Mar 02, 2025

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