My coaching blends personal insights, professional experience, and proven strategies to support transformative change.  I focus on empowerment, personal growth, and achieving alignment in life’s various aspects.  It’s about encouraging and guiding you to discover and live your best life, with personalized support every step of the way, ensuring a process that gets results through simplicity and clarity.

My coaching is for midlife women ready to change their drinking habits and uncover the deeper reasons behind them. We’ll start by addressing your drinking habits and then explore the underlying causes, such as stress, identity shifts, or emotional pain, that led to overdrinking. It is a bit like what comes first the chicken or the egg.  There is alot going on like menopause, empty nesting, relationship shifts & more.  There are things we are stuck on so we may drink a bit too much. I provide strategies to quiet your inner critic, stop comparisons, and banish imposter syndrome for good.

If you’re at a crossroads seeking clarity and empowerment, and you’re committed to embracing change, my coaching offers the support and guidance you need. Together, we'll unlock your full potential, enhance your self-worth, and create your most fulfilling life yet.

My coaching is not suited for women in search of therapeutic support for psychological or mental health issues.  I do not specialize in talk therapy or counseling for past trauma, as I am not qualified to offer such services.

Absolutely, 100%.  Confidentiality is the cornerstone of my coaching practice.  Your privacy and trust are paramount, ensuring a safe space for you to explore, grow and achieve your goals.

Your involvement is crucial to the success of the coaching journey.  Like any transformative process, the results you achieve are directly related to the effort and commitment you put in.  While I will provide guidance, support, encouragement, and the tools you need, your willingness to actively engage, reflect, and apply what you learn is key to realizing the full benefits of coaching.  Like everything in life, you get out as much as you put in, making your dedication to personal growth a vital component of our work together.

You can expect changes in your drinking which then will achieve clarity in your goals,  enhanced personal and professional growth and actionable strategies for navigating the specific transitions you are going through. With dedicated support, you’ll learn to quieten your inner critic, let go of imposter syndrome and boost your self belief. We’ll confront obstacles together, leveraging your strengths to enact meaningful change.  Our journey is designed to empower you with confidence and resilience, ensuring you not only meet but exceed your aspirations, fully embracing your true potential.

All coaching sessions are conducted via Zoom.  This allows for a personal, face-to-face experience regardless of your location, providing flexibility and convenience while maintaining a high level of engagement and effectiveness.