- A 5 module program.
- Module 1, Ignite your spark, your why, goals, values all uncovered plus easy peasy worksheets!
- Module 2, Brain & Body Boost, health, mindset & some science (don't worry the science part won't be boring)!
- Module 3, Confidently social, easy ways to tackle social situations & a special little formula of mine!
- Module 4, Celebrate & Sparkle, everything has built on each other for this special week where we tie all that is learnt in a big sparkling bow!
- Module 5, Sustaining the Spark..what happens next, wrap up, reflection & strategies moving forward.
- Simple & quick worksheets - no boring snoring here!
- Audio tools including visualisations & talking you through a trigger.
- Playlists Different playlists to keep the vibe, get some sparkle back or pep you up!
- Pre-recorded interviews with experts in the midlife and sober curious world.
- Resource Library Belinda's favourite books, podcast, movies & more relating to drinking and empowerment.
- LIFETIME ACCESS - This means when you want to take a break or need to revisit/refresh you can at anytime. Whether it's a module, redo a worksheet/s, listen to the audio visualisations, or any masterclass videos.
