‘‘I HELP MIDLIFE WOMEN CHANGE THEIR DRINKING HABITS & LIVE THEIR BEST LIVES.”

Does This Sound Like You?

✔ It’s the end of the day, and you’re looking forward to a drink. You don’t mean to pour another, but you do and maybe another. . It’s a reward, an escape, de-stress or to just ‘get you through’.

✔ You wake up at 2am feeling parched, hot flushes, needing water and a wee. It’s a struggle to get back to sleep.

✔ In the morning you feel tired, foggy, anxious, ashamed and berate yourself for ‘overdoing it again’. You swear you won’t drink today but find yourself pouring a drink that evening.

✔ You think about last night and forget what you watched on TV, did you snack on junk, maybe started a silly argument with your partner, you phoned or text someone, or you went to bed but cant remember.

✔ You feel stuck in a cycle that you don’t think you can break out of.

✔ You know you are using alcohol as a coping mechanism or crutch. This makes you disconnected from your true self.

✔ OR maybe you don’t overdrink but feel lost and know things need to change.

Trust me, I know how you feel—this was EXACTLY me. Alcohol is just a way you cope, a means to escape or avoid facing something deeper.

Together, we can address these underlying issues—because it’s not just about the alcohol, it's about reclaiming your life. My coaching is more than just about drinking. We tackle the other things in life that are holding you back or not giving you the joy and spark that you want.

You Know Things Need to Change

You’re sick of feeling in a rut and repeating the same drinking patterns or other unhelpful patterns.

You’ve had enough of feeling like crap.

You're tired of beating yourself up and being mean to yourself.

Whether you its overdrinking or not, you want more from life but are unsure what it is yet.

It doesn't have to be this way

IMAGINE HOW IT WILL FEEL TO BE...

Clear-Headed: Waking up after a great nights sleep with clarity and no shame.

✔ In Control: Mastering your emotions and choices, feeling free and empowered to pursue what you truly want.

✔ Vibrant & Alive: Radiating mental and physical energy, glowing from within, and embracing life with enthusiasm and joy. Energy, clear skin & bright eyes.

✔ Direction: Unstuck & knowing what truly lights you up and moving towards it.

YOU DESERVE MORE, INTRODUCING EMPOWER & EVOLVE.

Why Me?

Official bios are a bit snooze worthy so I won't bore you with those deets. Most importantly, I want to say thank you for getting this far! Thank you for wanting a bigger life. To put yourself first.

I understand exactly where you are because I've been there too. I know how easy it is for drinking to became a daily habit, slowly and oh so easily creeping up on you. I feared changing my habits but believe me, facing this fear and making the change wasn't as hard as I thought. I get it and I've got you.

Over many years, I've 'done the work' and developed simple, effective strategies that have helped me through not just my drinking habits but also depression, divorce, cancer and menopause. I want to help you with the same formula and tool kit. My strategies are clear and simple with a whole lot of love & compassion thrown in.

Empower & Evolve is not just about changing drinking habits. I am not the alcohol police nor preachy teachy. Whether you want to cut back , take a break or stop entirely, it's up to you.

We don't just focus on alcohol. You see, drinking is often the band aid for something else. We can use it as a crutch for other life challenges. Together we'll explore what else may be holding you back from not getting the joy and spark you want and deserve! We uncover your why and that is where what I call 'the magic sparkle' starts to happen! Trust me its the best!

Changing my drinking transformed my life. That's why I'm so fiercely passionate about supporting you to live your best life full of clarity, confidence & what you truly want in your next chapter.

IN THE MEDIA

HERES HOW IT WORKS

Here’s what you can expect:

✔ Questionaire followed by an Initial 20 Minute Zoom Discovery Call : A foundational session to align your aspirations & goals ensuring a journey that truly resonates with the core of who you are and what you desire.

✔ Personalized Coaching Sessions: Six fortnightly (bi-weekly) 60 minute one-on-one sessions via Zoom, meticulously tailored to you and your unique path to self-discovery and fulfillment.

✔ Unlimited Email Support: Between sessions, reach out anytime for guidance and support, ensuring you feel empowered and supported every step of the way. I will reply within 24 hours (usually less).

✔ Voice & Text Support: With unlimited text and voice note support, know that you’re never alone on this journey (I reply during business hours). I’m here to uplift you at every turn.

✔ Continuous Growth Document: A dedicated Google Document capturing our journey’s notes and actions, allowing for continuous reflection and growth even beyond our sessions.

✔ Custom Worksheets: Crafted personalized worksheets for you to work with.

✔ Bespoke Resources: Personalised resources and recommendations designed just for you, enhancing your journey towards a life of fulfilment and joy.

This premium package isn’t just a coaching series; it’s not just about drinking it's for any midlife woman that is ready for to change bad habits, personal growth, and move towards the fulfilling life you seek, and a pathway to meaningful change.

$1997 in Full (Payment plan of $697 per month for 3 months)

PAY IN FULL

$1997

One Time Payment

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PAY IN INSTALMENTS

$697 x 3

3 Monthly Payments

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✔ REFUND POLICY

I promise that you can do this. I am confident that once we start, you will be excited for the transformation ahead. However, if you are not 100% satisfied after our first call, I will offer a full refund within 14 days from session 1. After the commencement of our second session, there are no refunds.