TIRED OF OVER DRINKING & READY FOR CHANGE?
Sober Sparkle Reset gives you the tools to cut back, cut out or take a break - at your own pace.
Does This Sound Like You?
- You know you are drinking too much but aren't sure how to take a break or cut back?
- You're feel sluggish, tired & stuck in a cycle you can't seem to break?
- You have fallen into the habit of drinking most nights, (and/or bingeing on certain nights) & not sure how to break the habit.
- You promised yourself you wouldn't drink tonight but at 5 - 6pm find yourself pouring your first big glass of alcohol?
- You're forgetting things from the night before, eating poorly and feeling foggy.
- Despite your best intentions, the habit has taken hold, & by the end of the day, willpower isn't working.
- Trust me, I know EXACTLY how you feel — this was me.
I know right now changing your drinking can feel overwhelming.
But it doesn’t have to be scary.
Inside Sober Sparkle Reset You'll -
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Rebuild your confidence—so you wake up fresh, clear & proud of your choices.
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Learn to unwind and find happiness without needing a drink in hand.
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Get your energy soaring back, get rid of bloating, & the dullness that alcohol brings.
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Equip you to handle stress, work, & all the other 'things' we have to do without relying on alcohol as a crutch.
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Enjoy evenings and family time fully present, without the anxiety of over-drinking.
- Reconnect with you again, feeling truly aligned with who you are.
- Feel happier and healthier
- Back in control, walking into the rest of the year fresh & strong.
You know things must change
You’re sick of alcohol being in control.
You’ve had enough of feeling like crap.
You're tired of feeling anxious after drinking.
You're sick of constantly beating yourself up.
It doesn't have to be this way.
IMAGINE HOW IT WILL FEEL TO:
- Sleep through the night.
- Start your day clear & with a calm mind.
- Less anxious & irritated, & a sense of peace.
- Remember everything from the night before.
- Lose weight, have clear skin & an inner glow.
- Freedom from constantly thinking about alcohol.
- In control of you & what you want.
- Vibrant & alive.
- Unstuck & knowing what truly lights you up.
- Connected and in flow with who you are.
Why Me?
I could list my experience and qualifications, which could be a bit boring snoring (that's in the about me page).
MOST importantly, I want to say thank you for reading this far and seriously wanting to invest in yourself and level up your life.
My story involves having a long time love affair with white wine and bubbly!
I’d hurry home after work & and the first thing I’d do? Open a bottle of wine.
That bottle became by bestie. I would drink while cooking dinner, helping with homework, doing the dishes, and zoning out in front of the TV.
I would finish the bottle and often reach for more.
Around 3 a.m. I’d wake up with my mind racing and my heart pounding, feeling like complete shit.
I’d lie awake worrying about how bad my hangover would be & how I would manage everything to do with the day ahead.
I would skip the gym class as I felt like crap.
I would be anxious about what I said or did last night, often not remembering.
I would beat myself up big time.
I would say to myself, 'no drinking tonight', yet by mid afternoon I was planning on buying a bottle and sometimes a back up bottle.
My philosophy is to keep it simple, to fit into your life & not overwhelming.
Whether its to take a break for the month of the course, for the rest of the year, cut back or you aren't sure yet, I've got you!
Let's find your Sober Sparkle!
Belinda x
Here's How It Works
- A 5 module program
- Module 1, Ignite your spark, your why, goals, values all uncovered plus easy peasy worksheets!
- Module 2, Brain & Body Boost, health, mindset & some science (don't worry the science part won't be boring)!
- Module 3, Confidently social, easy ways to tackle social situations & a special little formula of mine!
- Module 4, Celebrate & Sparkle, everything has built on each other for this special week where we tie all that is learnt in a big sparkling bow!
- Module 5, Sustaining the Spark..what happens next, wrap up, reflection & strategies moving forward.
- Simple & quick worksheets - no boring snoring here!
- Audio tools including visualisations & talking you through a trigger.
- Playlists Different playlists to keep the vibe, get some sparkle back or pep you up!
- Pre-recorded interviews with experts in the midlife and sober curious world.
- Resource Library Belinda's favourite books, podcast, movies & more relating to drinking and empowerment.
- LIFETIME ACCESS - This means when you want to take a break or need to revisit/refresh you can at anytime. Whether it's a module, redo a worksheet/s, listen to the audio visualisations, or any masterclass videos.
READY TO GET BACK IN CONTROL & RESET?
SIGN UP TODAY!
But don't just take my word for it....
"I did Belinda’s one-month course and stopped drinking for the month. I’m not sure if I’ll continue to completely stay dry but I will most definitely only drink on weekends, plus I know I can revisit any part of the course when I want to. Listening to Belinda's story resonated deeply with me—it felt like she truly understood my experience. The videos and course work make so much sense and she is very engaging. She really does get it, and that made all the difference. Highly recommend!" Anna, aged 52
"I loved this course!, My initial goal was to limit drinking to weekends, but to my surprise, I managed to go 7 days alcohol-free. I felt so proud of myself for achieving that milestone.
The insights, tools, and worksheets provided were incredibly valuable, and Belinda’s insights feel so relatable and empowering. I managed my goal of only drinking (& not excessively) on weekends & now feel confident and in control.
I wholeheartedly recommend this course to anyone looking to change their relationship with alcohol—whether you’re aiming to take some time off or just establish healthier habits. Belinda’s has been there and gets it. Her warmth and compassionate approach makes the process feel positive and achievable. " Lisa, aged 44
IN THE MEDIA
