Feeling stuck in a cycle of drinking too much?
I can help you change your drinking habits & live your best life.
Does This Sound Like You?
- It’s the end of the day, and you’re really looking forward to a drink. You don’t mean to pour another, but you do and maybe another.Â
- You wake up at 2am feeling parched, hot, needing water and a wee.
- You lie awake anxious & struggle to get back to sleep.
- In the morning you feel tired, foggy, ashamed or berate yourself for drinking too much again.Â
- You swear you won’t drink today but find yourself pouring a drink that evening.
- You're unsure of last night—what you watched, if you ate junk, or argued with your partner.
- OR maybe you don’t over-drink, yet feel lost and know you want more but unsure what that is.
Trust me, you are not alone. I've been there & I GET it.Â
Alcohol can be a crutch or bandaid. Together, we address the why of drinking.
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 It’s not just about the alcohol, it's about reclaiming your life.Â
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My coaching is more than just about drinking.
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We’ll tackle midlife challenges that may be dulling your spark and holding you back from next vibrant chapter you deserve.
You Know Things Need to Change
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You’re sick of feeling in a rut and repeating the same drinking patterns or other unhelpful patterns.
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You’ve had enough of feeling like crap.
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You're tired of beating yourself up & being a BIATCH to yourself.
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Whether it's over-drinking or not, you want more from life but unsure what it is yet.
It doesn't have to be this way
IMAGINE HOW IT WILL FEEL TO BE...
- Clear-Headed: Waking up after a great nights sleep with clarity and no shame.
- In Control: Mastering your emotions and choices, feeling free and empowered to pursue what you truly want.
- Vibrant & Alive: Radiating mental and physical energy, glowing from within, and embracing life with enthusiasm and joy.Â
- Unstuck: Knowing what truly lights you up and moving towards it.
Why Me?
I could list my experience and qualifications, which could be a bit boring (that's in the about me page).
MOST importantly, I want to say thank you for reading this far and seriously wanting to invest in yourself and level up your life. I have been exactly where you are now.
I totally GET IT!
I gradually began drinking too much, and it became a daily habit. It was SO easy to fall into this pattern, it just creeps up on you and it is very common.
I feared changing my drinking habits, but believe me, once you actually face this fear and make a start, it is not as hard as you think.Â
PLEASE KNOW I AM NOT THE ALCOHOL POLICE. Together we work on what you want, whether it's to cut back, cut it out or take a break.
Empower & Evolve is more than just about drinking. We tackle the other things in life that are holding you back or not giving you the joy and spark that you want.Â
That's why we don't just focus on alcohol because life overlaps! We work together to achieve your broader life goals.
I want to help you with the same formula and all the strategies I put in place, which are not complicated nor overwhelming. I used these not just with my over-drinking but during my depression, my divorce, my cancer and menopause.
Drinking can be a band-aid for something else - boredom, reward, stress or other things. We work out your why. That's when the transformation, or what I like to call "the magic sparkle," happens.
Changing my drinking has been incredibly transformative in every part of my life. Plus, having faced other challenges, I know how to stay resilient, and find that silver lining. I can help you do the same.
That's why I'm so fiercely passionate about supporting you to live your best life full of clarity, self belief & what you truly want in your next chapter.
 If you aren't too concerned about your intake we can completely leave alcohol out of the package. This is for YOU.
Here's How It Works
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- Questionaire: Kickstart your journey with a detailed questionnaire designed to dive deep into your aspirations, challenges, and goals.
- Â 30-Minute Zoom Discovery Call:Â Engage in a foundational session where we align your goals and set the stage for a journey that truly resonates with your core desires.
- Personalized Goal Setting Session:Â Collaboratively define clear, actionable goals tailored to your midlife transitions, be it alcohol or other midlife changes.
- Action Plan Development: We’ll craft a customized action plan, breaking down your goals into manageable, achievable steps that keep you moving forward with confidence.
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Continuous Growth Document Access a dedicated LIVE Google Document capturing all session notes, action items, and reflections, serving as a valuable resource for continuous growth.Â
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Success Journal:Â Gain access to a customized success journal designed specifically for your journey, allowing you to document your thoughts, progress, and milestones along the way.
- Personalized Coaching Sessions: Six fortnightly 60 minute one-on-one sessions via zoom or phone, meticulously tailored to you and your unique path to self-discovery and fulfillment.
- Deep Dive: During these Zoom sessions, where we'll address challenges, celebrate successes, and adjust strategies as needed, all tailored to your unique journey.Â
- Mid-Session Progress: At the midpoint of our coaching series, we'll assess your progress, recalibrate goals if necessary, and ensure you're on the path to fulfillment
- Unlimited Email Support: Between sessions, you’re not alone. Reach out anytime for guidance and support, with responses guaranteed within 24 hours (usually sooner)!
- Accountability Check Ins : Receive occasional surprise messages from me to provide inspiration, encouragement, and accountability— to keep you on your toes!
- Voice & Text Support: Enjoy unlimited text and voice note support during business hours, so you’re always uplifted and supported on your journey.
- Personalized Worksheets & Exercises: Engage with custom-designed worksheets that cater to your specific needs, facilitating deeper self-discovery and progress.
- Curated Resource Library:Â Receive bespoke resources, including articles, videos, and book recommendations, handpicked to support and enrich your journey.
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Post-Program Success Roadmap:
At the end of the program, receive a personalized roadmap that outlines steps to maintain and build on the progress you’ve made, ensuring long-term success.
This premium package isn’t just a coaching series. It’s not just about drinking.
It's for midlife women that are ready to change, grow, and move towards the fulfilling life she seeks.Â
READY TO TAKE THE NEXT STEP TO CHANGING YOUR LIFE?
Let's do this!
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✔ REFUND POLICY
I am confident when we start, you will be excited for the transformation ahead. However, if you are not 100% satisfied after our first call, I offer a full refund within 14 days from session 1. After the commencement of our second session, there are no refunds. Full steam ahead, to your new chapter!
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🤔 Not sure you are ready yet? Want to have a chat? Book a call or email me!Â
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Book a callBut don't just take my word for it....
Belinda is a warm and caring coach, passionate about helping her clients stay on track and accountable. Her strategies are clear, simple, and highly effective. She totally gets it. Changing my drinking habits felt daunting, but with her support, guidance, and care, it wasn't as bad as I thought it would be. Beyond changing my drinking habits, we set goals to find myself and set boundaries.
Belinda's insights and encouragement were so helpful. I recommend her to anyone looking for real change.
A.S.
When I first reached out to Belinda, I was feeling overwhelmed, bored and trapped in the daily grind. While my life seemed perfect on paper, it lacked fulfillment. My goal was to reclaim my time, establish stronger boundaries, and rediscover joy on my own terms.  Seeking a fresh perspective and accountability, I embarked on a journey of transformation with Belinda.
Her sessions were insightful and energising, guiding me to prioritise self-kindness and boundary setting. Belinda’s gentle wisdom and attentive listening propelled me towards greater happiness and self-assurance. One significant revelation was learning to focus on achievable actions while releasing events beyond my control. This shift allowed me to alleviate societal pressures and embrace practical manifestation tools to define my own definition of success.
Thanks to Belinda, I approach each day with stronger confidence and a clearer sense of purpose.
E.C.Â
Questions you might have.
Do I have to stop drinking completely
Is it confidential
Is this program just about drinking?
How much time do I have to have?
JOIN TODAY!
Let's create a life you love
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